The hCG diet has been around for quite some time. If you’ve just found out about it, you may be interested in learning more about this successful weight loss program. Phase 2 of the diet has certain rules that must be followed, in order to get the best results. There’s been a growing interest in adding a particular oil, however. Here’s what you should know about the rules and the reasons behind the new movement.
What you Need to Know about the Original Rules
When Dr. Simeon first established the hCG pellets, he was extremely thorough in his explanation of the diet and made the instructions crystal clear. When you’re on phase 2, you must completely eliminate oils and fats from your diet. This had been accepted without protest for a long time, and there were no exceptions to the rule. Also, you’d be expected to keep your calorie count considerably low. You wouldn’t be permitted to go above five hundred.
So, how exactly does the hCG diet work? Its benefits are received through injections or drops. You’d use an injection once a day or take drops three or four times daily. This would carry on for three to six weeks.
What Foods are Allowed in Stage 2
There are certain foods that are allowed in this stage. You can get your protein from several of them. You may have:
- Lean beef
- Chicken breast
- White fish
Furthermore, you may choose from a long list of vegetables. These include cabbage, cucumbers, tomatoes, and lettuce. What’s nice about the vegetable aspect of this diet is that you can eat as many of them as you want. This is due to the fact that there’s no mention of how much is alright to consume. In other words, you can eat, until you’re satisfied. You won’t have to worry about sabotaging your weight loss goals in the process.
With the fruit category, it’s a little bit different. There’s an exact limit you can’t exceed. Fruits that you may have include:
- One apple
- 1/2 grapefruit
- One Orange
- A handful of strawberries
What you Should Know about the Coconut oil Movement
Since the time Dr. Simeon came up with the hCG diet, a lot has changed. Now, you’ll find that users of the diet wish to add coconut oil to their meals. Also, they believe that it shouldn’t be included in the calorie count.
There are a number of reasons why you may like to consume coconut oil every day. First of all, it may assist you in losing weight more quickly. In addition to this, bland food items on the menu are bound to become more appealing when a little bit of coconut oil gets mixed into them. Salads are one example. Finally, you’ll like having the opportunity to eat something else, since the diet itself has such a strict limit.
If you’re looking to slim down a bit, hCG for weight loss is sure to get you there quickly. The best part about it is, you won’t have to wait around a long time for results to appear. This could easily end up happening with another weight loss program, and that’s assuming you’d get results from it in the first place. Still, you may find that the coconut oil hCG diet aids in shedding the pounds even faster. In the end, it’s your decision. With or without coconut oil, you truly can’t go wrong with this diet.