One of the darker and least discussed topics on the subject of dieting are side effects. Along with a large number of positives that can come from a diet, there are also the inevitable side effects that can, and often will, be experienced by the dieter. Unfortunately, the HCG diet is no exception. Any drastic changes to a person’s diet will result in side effects, due to the person’s body trying to compensate for the sudden change.

Side Effects of HCG Diet

However, most HCG diet side effects can be minimized, or even in many cases avoided altogether with careful preparation and strict adherence to the diet. In the interest of fairness, we should go over these possible side effects, as well as discuss ways to minimize or avoid them. As you will see, while there may appear to be some HCG diet cons, these shouldn’t be issues for most people. HCG diet problems are minimal and most are easily avoidable.

HCG diet side effects are an important subject to learn about before starting on the HCG diet. At first glance, the side effects of the HCG diet can seem worrisome, but they’re really not anywhere near as drastic or problematic as you might think. The HCG diet plan risks really are minimal, and later we’ll talk about ways to avoid them. For now, though, let’s see what we have in store for us in regards to HCG weight loss side effects.

Possible Side Effects

Some possible side effects of the HCG diet include constipation, dizziness, and headaches. These HCG diet side effects are actually not specific only to the HCG diet. Any rapid weight loss can cause these side effects, due to many issues, such as imbalanced hormones and the natural adjustment of the body to changes in diet. Care must be taken in any diet to minimize the impact of the diet’s changes on your body, and this is especially true for minimizing side effects. HCG diet supplements can also cause certain side effects if not used properly, so care must be taken with these.

As a general warning, made sure that you have a doctor’s supervision when taking the HCG hormone. Diet side effects can often be caused by improper use of the hormone, especially with not taking the required dosage, or skipping treatments, so make sure your doctor approves of your schedule and oversees any HCG supplements that you are taking.

hcg diet constipation

It is also important to make sure that you are using approved supplements of the HCG hormone. Diet side effects can be avoided by using only high-quality supplements, so again, make sure that you consult your doctor about this! Now let’s take a look at some of the most common side effects HCG diet.

Constipation

Most people experience constipation at one point or another in their lives. It’s not the most pleasant subject to talk about, and even less pleasant to experience, but it is a fact of life. While constipation can happen to anyone, dieters are especially susceptible to this unpleasant event. This also is one of the biggest HCG diet problems, which is most often caused by not following the diet itself properly.

Constipation is caused by the body not having the water that it needs to evacuate discarded substances that have built up in the colon. On average, a person needs to drink roughly around 2 liters of water a day. Taking in much less than this will very often cause constipation to occur.

For a person on the HCG diet, it is especially important to drink plenty of water to compensate for the lower amount of food taken in by the body. A person’s body takes in water not only from what a person drinks but also from what a person eats, so a low-calorie diet will result in a lower intake of water.

The best way to avoid this problem is to make sure that you are drinking at a bare minimum of 2 liters a day, although we recommend doubling that amount. This will not only compensate for the lower amount of water intake during the course of eating but will also help your body process your food more easily.

Dizziness

Another of the cons of HCG diet is the risk of dizziness. This is one of the more troubling, but least common, side effects. HCG diet guides often refer to this risk, but this one can be avoided. The key to avoiding this problem is by sticking with the diet strictly, drinking plenty of water, and consulting regularly with a doctor during the course of a diet. If this problem is experienced at all, it usually occurs within the first week of the diet, and will often go away on its own afterward.

possible side effects hcg diet

Headaches

And now we come to one of the most common HCG diet cons. HCG a diet headache is probably going to happen at some time or another, which shouldn’t be much of a surprise. An HCG a diet headache is simply a symptom of your body undergoing its internal changes with the metabolism, and the headache will come as your body tries to adjust to these changes.

If you’re worried about the possibility of headaches, then don’t be. These can usually be avoided by keeping strict adherence to the diet, drinking lots of fluids (particularly water), and can be treated by common pain relievers. As your body adjusts itself to the changes it is experiencing, the headaches will go away, usually in no more than two weeks maximum.

Other HCG Diet Problems

There are a few other less common cons HCG diets, such as fatigue, cramps, rashes, and a few other concerns. These problems can all be avoided easily. If you are taking HCG diet drops, side effects can be easily avoided by carefully using the correct dosage and sticking with the correct frequency of intakes. HCG diet drops side effects are very rare, though, so don’t let that be an issue if you are considering these HCG supplements.

As you can see, HCG weight loss side effects should not be a serious problem, but it is always best to know the HCG diet risks before beginning the diet. Since there are no overly serious cons of HCG diet, you can start your journey to the HCG diet with ease and peace of mind.