There are literally thousands of diets out there. Some have been more successful than others for a larger number of people. It should be recognized that no single diet is suitable for all individuals. One diet that has been shown to have a great deal of success for those trying to lose weight and help to shed pounds is called Releana. This diet requires that approval of your doctor but has shown great successes in patients ability to drop clothing sizes and live a higher quality of life. This low calory diet plan utilizes specially formulated drops to help speed up the process of losing weight.
The diet utilizes drops of Human Chorionic Gonadotropin (HCG) which is a naturally occurring hormone in the human body. HCG has been shown to help patients lose more weight when it is used versus patients attempting to lose weight on their own. The following questions should be answered before starting Releana:
- What Is The Diet?
- What Kind Of Foods Can I Eat On This Diet?
- What Are The Benefits?
- What Are The Potential Side Effects?
- How Do You Get Started?
- Should You Start The Releana Diet?
What Is The Diet?
The HCG Releana diet involves taking drops of HCG under your tongue twice per day. This process is then repeated for a minimum of 20 days. Once this 20 day mark is reached, you should determine if your weight loss journey is headed in the right direction. If you’re not yet at your desired weight, you can then continue using a drop or two each additional day. A loss of fat has been found in many participants.
What Kind Of Foods Can I Eat On This Diet?
When you begin the HCG Releana plan, you will need to adjust your eating habits accordingly. One of the biggest things to remember is that this weight loss technique relies heavily on the reduction of carbohydrates from your diet. The loss of these carbohydrates are to ensure your body is using fat for fuel instead of carbs. For maximum weight loss, you should seek to only eat lean meats such as chicken, pork and fish. Additionally, the loss of carbohydrates should be replaced with more fresh fruits and vegetables. Ideally, these fruits and vegetables would also be organic. The loss of sugary drinks from your diet is also recommended. Aside from eating mostly lean meats and fresh fruits and vegetables, Releana does not have too many restrictions. You should also track your calory intake as part of the Releana plan. It is recommended that the majority of days during Releana, you should stick to consuming no more than 500 calories.
What Are The Benefits?
This diet has been shown to have a wide variety of benefits for many who have chosen to participate. One of the most notable benefits is drastic weight loss due to the consumption of more lean meats and fewer carbohydrates paired with the drops taken under your tongue. This can ultimately lead those participating in the diet to more easily reach their goal weight and drop those last few unwanted pounds. Additionally, this HCG Releana plan can lead to much more lean muscle growth. The combination of high protein and low calory foods have made weight loss easier than ever for some participants. Any loss in weight is directly correlated to your ability to follow this plan closely.
What Are The Potential Side Effects?
Releana can have a variety of different side affects that range from extremely minor to much more serious. Any diet should be carefully researched before you begin. This diet plan allows for very few carbohydrates which have led to some participants in the diet to feel as if they are running low on energy. Additionally, taking drops of HCG to participate in Releana has not been officially approved by the FDA. They do not have enough information to review in order to make an accurate assessment of the long term affects. You should always review what medicines you are currently taking with your doctor before beginning the HCG Releana program.
How Do You Get Started?
Releana requires a fairly interesting first few days which may actually seem counter intuitive. The first two days of Releana require patients to eat as much as they want of any food that they want. This is said to restore the fat in your body that may be coming and going after a failed diet. This will quickly change as the majority of this diet involves a very low calory plan. The introduction of HCG allows Releana to focus in on these reserves and allow you to lose more weight than by diet alone. The loss of unwanted weight doesn’t have to be a year long process. Instead, utilize these drops for up to 20 days and then reevaluate your individual results.
Should You Start The Releana Diet?
As with any HCG diet, starting a new program means you should check in with your personal doctor before starting a new program. This includes Releana. This diet program is not right for everyone. This Releana HCG diet requires a review from your doctor before you begin to ensure that it is safe. Ultimately, the final decision to begin this diet is in the hands of your physician. Although the loss of weight and unwanted fat is alluring to many patients, it should not be done if your doctor says it isn’t safe. Any diet plan you begin should also be paired with a regular exercise program.
Weight loss results vary by patient and there is no guarantee that this will be successful for everyone. Luckily, this Releana HCG diet allows for healthy eating habits to be instilled in patients which makes for a higher quality of life even if you should decide to stop the diet plan. The Releana diet has helped others reach their goal weight and help remove unwanted fat. Be sure to consider all of the facts before beginning this diet program.